![]() This exercise is a single push-up into a side arm plank. Main Workout (The Exercises in Total Synergistics) Push-Up/Side Arm Balance You’ll do some jogging in place and then some upper and lower body stretches. ![]() The warm-up is a little over 3 minutes long. Remember to read to the end of this post for links to a few places you can compare prices on this video as well as tips and advice for mastering each exercise. It’s all good.īe familiar with these yoga positions before you hit PLAY: Exercises that require balance engage your core. Don’t get mad and stop trying because you’re wobbling all over the room. Guess what? Some of the moves in Total Synergistics require balance. I find that annoying but we all know that’s how Tony rolls. Tony mostly wanders around the set while everyone else does the workout. You’ll be doing each exercise for about 1 minute. You will not look like her at any point but it’s a nice goal. The Important Stuff about P90X3 Total Synergisticsĭreya Weber is the team member demonstrating all the exercises with a band. *Remember you may need a pull-up assist band to use with the pull-up bar. ![]() Girls, if you need to add a few more dumbbells to your fitness tools then check out my favorite colored dumbbells.
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